Designed and produced by me, this 54 pack of Mindful Eating cards are intended as a way to support your clients to raise curiosity and awareness, and set intentions for meals or days and as kind reminders for eating in ways which take care of you.

Designed for use with individuals and groups, these cards can be used in many different ways (see download for suggestions!) including group conversation or reflection prompts, gentle reminders or self selected for goal setting.

Tip: Invite your client to choose one (or select randomly) they would like to keep close to heart between sessions. They could take a photo of it to use as a screensaver and gradually collect pictures of cards as kind reminders of the work that you are doing together.

Includes:

• 12 x “Mindful Meditation” cards with a short mantra

• 10 x Food and Eating Values cards with single words

• 32 x statements which can be used in many creative ways with both individuals and groups

Download suggested uses your cards